Frozen shrimp croquettes FISHERMAN CHOICE, 750 g or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Frozen shrimp croquettes FISHERMAN CHOICE, 750 g Frozen shrimp croquettes FISHERMAN CHOICE, 750 g C 54 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 193 kcal 55 kcal
Fat 2,2 g 0,6 g
of which saturates 0,7 g 0 g
Carbohydrate 32 g 0 g
of which sugars 0 g 0 g
Protein 9,2 g 14,9 g
Salt 1,7 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen shrimp croquettes FISHERMAN CHOICE, 750 g
C
Frozen shrimp croquettes FISHERMAN CHOICE, 750 g
193 kcal Fat 2,2 g Carbs 32 g Prot. 9,2 g
Sat. fat 0,7 g Sugars 0 g
750 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g