Frozen rice with salmon FAMILY FISH, 400 g or Frozen cooked northern pink shrimp WELL DONE, 800 g?

Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61 Healthier Frozen cooked northern pink shrimp WELL DONE, 800 g Frozen cooked northern pink shrimp WELL DONE, 800 g B 75

Per 100 g / 100 ml

Energy 162 kcal 69 kcal
Fat 9,5 g 0,8 g
of which saturates 1,5 g 0,1 g
Carbohydrate 12,8 g 0 g
of which sugars 1,4 g 0 g
Protein 5,7 g 15 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g
Frozen cooked northern pink shrimp WELL DONE, 800 g
B
Frozen cooked northern pink shrimp WELL DONE, 800 g
69 kcal Fat 0,8 g Carbs 0 g Prot. 15 g
Sat. fat 0,1 g Sugars 0 g
800 g