Frozen red berry mix or Frozen red cod fillet NORTHLAND, MSC?

Frozen red berry mix Frozen red berry mix B 71 Healthier Frozen red cod fillet NORTHLAND, MSC Frozen red cod fillet NORTHLAND, MSC A 79

Per 100 g / 100 ml

Energy 59 kcal 44 kcal
Fat 0,2 g 0,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 14 g 0 g
of which sugars 8,1 g 0 g
Protein 0,7 g 9,4 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen red berry mix
B
Frozen red berry mix
59 kcal Fat 0,2 g Carbs 14 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 8,1 g
400 g
Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g