Frozen raw shrimp with garlic marinade or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Frozen raw shrimp with garlic marinade Frozen raw shrimp with garlic marinade C 57 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 88 kcal 55 kcal
Fat 5 g 0,6 g
of which saturates 2,1 g 0 g
Carbohydrate 1,7 g 0 g
of which sugars 1 g 0 g
Protein 9,1 g 14,9 g
Salt 1,4 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen raw shrimp with garlic marinade
C
Frozen raw shrimp with garlic marinade
88 kcal Fat 5 g Carbs 1,7 g Prot. 9,1 g
Sat. fat 2,1 g Sugars 1 g
180 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g