Frozen raw shrimp with garlic marinade or Chilled white-legged shrimp, cooked, 1 kg?

Frozen raw shrimp with garlic marinade Frozen raw shrimp with garlic marinade C 57 Healthier Chilled white-legged shrimp, cooked, 1 kg Chilled white-legged shrimp, cooked, 1 kg A 100

Per 100 g / 100 ml

Energy 88 kcal 106 kcal
Fat 5 g 1 g
of which saturates 2,1 g 0 g
Carbohydrate 1,7 g 0,9 g
of which sugars 1 g 0 g
Protein 9,1 g 20,3 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Frozen raw shrimp with garlic marinade
C
Frozen raw shrimp with garlic marinade
88 kcal Fat 5 g Carbs 1,7 g Prot. 9,1 g
Sat. fat 2,1 g Sugars 1 g
180 g
Chilled white-legged shrimp, cooked, 1 kg
A
Chilled white-legged shrimp, cooked, 1 kg
106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g
Sat. fat 0 g Sugars 0 g
1 kg