Frozen potato boats or Medium potatoes?

Frozen potato boats Frozen potato boats A 86 Healthier Medium potatoes Medium potatoes A 96

Per 100 g / 100 ml

Energy 151 kcal 77 kcal
Fat 4,9 g 0,1 g
of which saturates 0,5 g 0 g
Carbohydrate 23 g 17,6 g
of which sugars 0,2 g 0,8 g
Protein 2,2 g 2 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Frozen potato boats
A
Frozen potato boats
151 kcal Fat 4,9 g Carbs 23 g Prot. 2,2 g
Sat. fat 0,5 g Sugars 0,2 g
600 g
Medium potatoes
A
Medium potatoes
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg