Frozen pikeperch fillet without skin, glazed or Frozen pollock fillet FINDUS with lemon and herbs, 250 g?

Healthier Frozen pikeperch fillet without skin, glazed Frozen pikeperch fillet without skin, glazed A 100 Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96

Per 100 g / 100 ml

Energy 92 kcal 103 kcal
Fat 2,2 g 0,9 g
of which saturates 0 g 0,2 g
Carbohydrate 0 g 8,7 g
of which sugars 0 g 0,5 g
Protein 18 g 15 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen pikeperch fillet without skin, glazed
A
Frozen pikeperch fillet without skin, glazed
92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g
Sat. fat 0 g Sugars 0 g
800 g
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g