Frozen pasta with shrimp in garlic sauce NOWACO, 450 g or Garlic shrimp flavor instant noodles SUN YAN, 65 g?

Healthier Frozen pasta with shrimp in garlic sauce NOWACO, 450 g Frozen pasta with shrimp in garlic sauce NOWACO, 450 g C 68 Garlic shrimp flavor instant noodles SUN YAN, 65 g Garlic shrimp flavor instant noodles SUN YAN, 65 g E 0

Per 100 g / 100 ml

Energy 178 kcal 441 kcal
Fat 6,5 g 19 g
of which saturates 3,2 g 8,9 g
Carbohydrate 21,4 g 57 g
of which sugars 0,5 g 5,5 g
Protein 7,3 g 9 g
Salt 0,2 g 5 g

Figures from the product labels. Green is the better value.

Frozen pasta with shrimp in garlic sauce NOWACO, 450 g
C
Frozen pasta with shrimp in garlic sauce NOWACO, 450 g
178 kcal Fat 6,5 g Carbs 21,4 g Prot. 7,3 g
Sat. fat 3,2 g Sugars 0,5 g
450 g
Garlic shrimp flavor instant noodles SUN YAN, 65 g
E
Garlic shrimp flavor instant noodles SUN YAN, 65 g
441 kcal Fat 19 g Carbs 57 g Prot. 9 g
Sat. fat 8,9 g Sugars 5,5 g
65 g