Frozen northern pink shrimp WELL DONE, 225 g or Frozen rice with salmon FAMILY FISH, 400 g?

Healthier Frozen northern pink shrimp WELL DONE, 225 g Frozen northern pink shrimp WELL DONE, 225 g C 68 Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61

Per 100 g / 100 ml

Energy 66 kcal 162 kcal
Fat 0,7 g 9,5 g
of which saturates 0,1 g 1,5 g
Carbohydrate 0 g 12,8 g
of which sugars 0 g 1,4 g
Protein 16 g 5,7 g
Salt 2 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen northern pink shrimp WELL DONE, 225 g
C
Frozen northern pink shrimp WELL DONE, 225 g
66 kcal Fat 0,7 g Carbs 0 g Prot. 16 g
Sat. fat 0,1 g Sugars 0 g
225 g
Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g