Frozen mussels in garlic butter sauce or Garlic sauce SANTA MARIA, 230g?

Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93 Garlic sauce SANTA MARIA, 230g Garlic sauce SANTA MARIA, 230g C 57

Per 100 g / 100 ml

Energy 77 kcal 38 kcal
Fat 2,5 g 0 g
of which saturates 0,6 g 0 g
Carbohydrate 0 g 6,3 g
of which sugars 0 g 4,5 g
Protein 13 g 1,7 g
Salt 0,3 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g
Garlic sauce SANTA MARIA, 230g
C
Garlic sauce SANTA MARIA, 230g
38 kcal Fat 0 g Carbs 6,3 g Prot. 1,7 g
Sat. fat 0 g Sugars 4,5 g
230 g