Frozen mango pieces, 300 g or Ripe mangoes, 2 pcs.?

Frozen mango pieces, 300 g Frozen mango pieces, 300 g C 68 Ripe mangoes, 2 pcs. Ripe mangoes, 2 pcs.

Per 100 g / 100 ml

Energy 70 kcal —
Fat 0,5 g —
of which saturates 0,1 g —
Carbohydrate 16,5 g —
of which sugars 10,5 g —
Protein 0,6 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Frozen mango pieces, 300 g
C
Frozen mango pieces, 300 g
70 kcal Fat 0,5 g Carbs 16,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 10,5 g
300 g
Ripe mangoes, 2 pcs.
Ripe mangoes, 2 pcs.
2 g