Frozen long pikeperch fillet without skin or Frozen pollock fillet FINDUS with lemon and herbs, 250 g?

Healthier Frozen long pikeperch fillet without skin Frozen long pikeperch fillet without skin A 100 Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96

Per 100 g / 100 ml

Energy 90 kcal 103 kcal
Fat 1,5 g 0,9 g
of which saturates 0 g 0,2 g
Carbohydrate 0 g 8,7 g
of which sugars 0 g 0,5 g
Protein 21 g 15 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen long pikeperch fillet without skin
A
Frozen long pikeperch fillet without skin
90 kcal Fat 1,5 g Carbs 0 g Prot. 21 g
Sat. fat 0 g Sugars 0 g
750 g
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g