Frozen long pikeperch fillet without skin or Frozen pangasius fillet, skinless NOWACO, ASC?

Healthier Frozen long pikeperch fillet without skin Frozen long pikeperch fillet without skin A 100 Frozen pangasius fillet, skinless NOWACO, ASC Frozen pangasius fillet, skinless NOWACO, ASC A 96

Per 100 g / 100 ml

Energy 90 kcal 97 kcal
Fat 1,5 g 4 g
of which saturates 0 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen long pikeperch fillet without skin
A
Frozen long pikeperch fillet without skin
90 kcal Fat 1,5 g Carbs 0 g Prot. 21 g
Sat. fat 0 g Sugars 0 g
750 g
Frozen pangasius fillet, skinless NOWACO, ASC
A
Frozen pangasius fillet, skinless NOWACO, ASC
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g