Frozen long pikeperch fillet without skin or Frozen Filo pastry MANTINGA?

Healthier Frozen long pikeperch fillet without skin Frozen long pikeperch fillet without skin A 100 Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68

Per 100 g / 100 ml

Energy 90 kcal 292 kcal
Fat 1,5 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 0 g 62 g
of which sugars 0 g 2,7 g
Protein 21 g 9,1 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen long pikeperch fillet without skin
A
Frozen long pikeperch fillet without skin
90 kcal Fat 1,5 g Carbs 0 g Prot. 21 g
Sat. fat 0 g Sugars 0 g
750 g
Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g