Frozen herring fillet without skin or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Frozen herring fillet without skin Frozen herring fillet without skin D 32 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 173 kcal 189 kcal
Fat 16,2 g 13 g
of which saturates 2,5 g 3,3 g
Carbohydrate 0 g 6,6 g
of which sugars 0 g 6,6 g
Fibre — 1,2 g
Protein 12 g 10,9 g
Salt 2 g 1 g

Figures from the product labels. Green is the better value.

Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g