Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g or Frozen blue whiting fillets VIČI, 900 g?

Healthier Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g A 100 Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86

Per 100 g / 100 ml

Energy 95 kcal 97 kcal
Fat 2,6 g 1,3 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 1 g
of which sugars 0 g 1 g
Protein 20 g 19 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
A
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g
Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g