Frozen glazed Nile tilapia fillet without skin or Frozen Filo pastry MANTINGA?

Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100 Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68

Per 100 g / 100 ml

Energy 95 kcal 292 kcal
Fat 2,6 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 0 g 62 g
of which sugars 0 g 2,7 g
Protein 20 g 9,1 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g
Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g