Frozen fish fillet NOWACO, with butter, 210 g or Frozen fish fillet WELL DONE with potato slices, 350 g?

Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82 Frozen fish fillet WELL DONE with potato slices, 350 g Frozen fish fillet WELL DONE with potato slices, 350 g C 68

Per 100 g / 100 ml

Energy 114 kcal 171 kcal
Fat 6,3 g 8 g
of which saturates 3,1 g 0,8 g
Carbohydrate 0,2 g 17 g
of which sugars 0,1 g 0,7 g
Protein 14,1 g 6,8 g
Salt 0,4 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Frozen fish fillet WELL DONE with potato slices, 350 g
C
Frozen fish fillet WELL DONE with potato slices, 350 g
171 kcal Fat 8 g Carbs 17 g Prot. 6,8 g
Sat. fat 0,8 g Sugars 0,7 g
350 g