Frozen fish fillet in dough with garlic sauce NOWACO, 800 g or Garlic sauce AIOLI FELIX, 335 ml?

Healthier Frozen fish fillet in dough with garlic sauce NOWACO, 800 g Frozen fish fillet in dough with garlic sauce NOWACO, 800 g C 68 Garlic sauce AIOLI FELIX, 335 ml Garlic sauce AIOLI FELIX, 335 ml D 36

Per 100 g / 100 ml

Energy 229 kcal 428 kcal
Fat 10,5 g 46 g
of which saturates 1,7 g 3,4 g
Carbohydrate 22,6 g 3 g
of which sugars 1,3 g 0,1 g
Protein 10,5 g 0,7 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
C
Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g
Garlic sauce AIOLI FELIX, 335 ml
D
Garlic sauce AIOLI FELIX, 335 ml
428 kcal Fat 46 g Carbs 3 g Prot. 0,7 g
Sat. fat 3,4 g Sugars 0,1 g
335 g