Frozen fish fillet fingers NOWACO, 250 g or Frozen catfish fillet without skin?

Frozen fish fillet fingers NOWACO, 250 g Frozen fish fillet fingers NOWACO, 250 g C 68 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 219 kcal 97 kcal
Fat 8,9 g 4 g
of which saturates 0,7 g 0 g
Carbohydrate 20,7 g 0 g
of which sugars 0,3 g 0 g
Protein 13,3 g 15 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers NOWACO, 250 g
C
Frozen fish fillet fingers NOWACO, 250 g
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g