Frozen Filo pastry MANTINGA or Frozen glazed Nile tilapia fillet without skin?

Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 292 kcal 95 kcal
Fat 1 g 2,6 g
of which saturates 0,3 g 0 g
Carbohydrate 62 g 0 g
of which sugars 2,7 g 0 g
Protein 9,1 g 20 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g