Frozen Filo pastry MANTINGA or Frozen Alaskan Pollock Fillet BILLA, 475 g?

Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Healthier Frozen Alaskan Pollock Fillet BILLA, 475 g Frozen Alaskan Pollock Fillet BILLA, 475 g A 100

Per 100 g / 100 ml

Energy 292 kcal 72 kcal
Fat 1 g 0,4 g
of which saturates 0,3 g 0,1 g
Carbohydrate 62 g 0,1 g
of which sugars 2,7 g —
Protein 9,1 g 16,9 g
Salt 0,7 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g