Frozen dumplings with chicken filling WELL DONE, 400 g or Dumplings with vegetables GYOZA, 400 g?

Frozen dumplings with chicken filling WELL DONE, 400 g Frozen dumplings with chicken filling WELL DONE, 400 g C 61 Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86

Per 100 g / 100 ml

Energy 217 kcal 153 kcal
Fat 4,8 g 1,9 g
of which saturates 1,4 g 0 g
Carbohydrate 32 g 26,3 g
of which sugars 1,5 g 0,4 g
Protein 9,9 g 6,4 g
Salt 1,3 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen dumplings with chicken filling WELL DONE, 400 g
C
Frozen dumplings with chicken filling WELL DONE, 400 g
217 kcal Fat 4,8 g Carbs 32 g Prot. 9,9 g
Sat. fat 1,4 g Sugars 1,5 g
400 g
Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g