Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g or LA MOLISANA potato dumplings 622, 500 g?

Healthier Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g A 82 LA MOLISANA potato dumplings 622, 500 g LA MOLISANA potato dumplings 622, 500 g C 61

Per 100 g / 100 ml

Energy 223 kcal 156 kcal
Fat 5,2 g 0,4 g
of which saturates 3,1 g 0,1 g
Carbohydrate 30,8 g 32,6 g
of which sugars 4,9 g 0,1 g
Protein 23,5 g 5,2 g
Salt 0,2 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g
A
Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g
223 kcal Fat 5,2 g Carbs 30,8 g Prot. 23,5 g
Sat. fat 3,1 g Sugars 4,9 g
400 g
LA MOLISANA potato dumplings 622, 500 g
C
LA MOLISANA potato dumplings 622, 500 g
156 kcal Fat 0,4 g Carbs 32,6 g Prot. 5,2 g
Sat. fat 0,1 g Sugars 0,1 g
500 g