Frozen cooked royal shrimp NOWACO, without shells, 300 g or Frozen cooked chili mussels SUNRISE without shells, 180 g?

Healthier Frozen cooked royal shrimp NOWACO, without shells, 300 g Frozen cooked royal shrimp NOWACO, without shells, 300 g A 100 Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96

Per 100 g / 100 ml

Energy 84 kcal 172 kcal
Fat 0,8 g 4,5 g
of which saturates 0 g 0,4 g
Carbohydrate 0,8 g 3,7 g
of which sugars 0 g 0 g
Protein 18,1 g 23,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen cooked royal shrimp NOWACO, without shells, 300 g
A
Frozen cooked royal shrimp NOWACO, without shells, 300 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g
Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g