Frozen cooked chili mussels SUNRISE without shells, 180 g or Frozen cooked royal shrimp NOWACO, without shells, 300 g?

Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96 Healthier Frozen cooked royal shrimp NOWACO, without shells, 300 g Frozen cooked royal shrimp NOWACO, without shells, 300 g A 100

Per 100 g / 100 ml

Energy 172 kcal 84 kcal
Fat 4,5 g 0,8 g
of which saturates 0,4 g 0 g
Carbohydrate 3,7 g 0,8 g
of which sugars 0 g 0 g
Protein 23,8 g 18,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Frozen cooked royal shrimp NOWACO, without shells, 300 g
A
Frozen cooked royal shrimp NOWACO, without shells, 300 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g