Frozen cod fillet breaded BILLA, 400 g or Cod with vegetables in oil DESĖ, 350 g?

Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75 Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 168 kcal 208 kcal
Fat 6 g 13,3 g
of which saturates 0,8 g 0,7 g
Carbohydrate 16 g 13,5 g
of which sugars 0,5 g 8,4 g
Protein 12 g 8,5 g
Salt 0,8 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g
Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g