Frozen catfish fillet without skin or Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g C 68

Per 100 g / 100 ml

Energy 97 kcal 187 kcal
Fat 4 g 13,5 g
of which saturates 0 g 2,5 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,6 g
Protein 15 g 15,3 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g
C
Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g
187 kcal Fat 13,5 g Carbs 1,2 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g