Frozen catfish fillet without skin or Frozen fish fillet fingers NOWACO, 250 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Frozen fish fillet fingers NOWACO, 250 g Frozen fish fillet fingers NOWACO, 250 g C 68

Per 100 g / 100 ml

Energy 97 kcal 219 kcal
Fat 4 g 8,9 g
of which saturates 0 g 0,7 g
Carbohydrate 0 g 20,7 g
of which sugars 0 g 0,3 g
Protein 15 g 13,3 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen fish fillet fingers NOWACO, 250 g
C
Frozen fish fillet fingers NOWACO, 250 g
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g