Frozen buns with cottage cheese or Bun with sausage and cheese filling, 110 g?

Healthier Frozen buns with cottage cheese Frozen buns with cottage cheese D 29 Bun with sausage and cheese filling, 110 g Bun with sausage and cheese filling, 110 g D 25

Per 100 g / 100 ml

Energy 284 kcal 297 kcal
Fat 14 g 16,1 g
of which saturates 7,7 g 6,3 g
Carbohydrate 30 g 26,4 g
of which sugars 7,6 g 4,3 g
Protein 7,8 g 10,8 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen buns with cottage cheese
D
Frozen buns with cottage cheese
284 kcal Fat 14 g Carbs 30 g Prot. 7,8 g
Sat. fat 7,7 g Sugars 7,6 g
400 g
Bun with sausage and cheese filling, 110 g
D
Bun with sausage and cheese filling, 110 g
297 kcal Fat 16,1 g Carbs 26,4 g Prot. 10,8 g
Sat. fat 6,3 g Sugars 4,3 g
110 g