Frozen blueberries or Freeze-dried blueberries?

Frozen blueberries Frozen blueberries B 71 Freeze-dried blueberries Freeze-dried blueberries

Per 100 g / 100 ml

Energy 45 kcal 74 kcal
Fat 0,6 g 4 g
of which saturates 0,6 g 0 g
Carbohydrate 7,6 g 42 g
of which sugars 7,6 g 42 g
Protein 1,1 g 4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen blueberries
B
Frozen blueberries
45 kcal Fat 0,6 g Carbs 7,6 g Prot. 1,1 g
Sat. fat 0,6 g Sugars 7,6 g
300 g
Freeze-dried blueberries
Freeze-dried blueberries
74 kcal Fat 4 g Carbs 42 g Prot. 4 g
Sat. fat 0 g Sugars 42 g