Frozen blueberries or Freeze-dried blueberries?

Frozen blueberries Frozen blueberries B 71 Freeze-dried blueberries Freeze-dried blueberries

Per 100 g / 100 ml

Energy 51 kcal 74 kcal
Fat 0,6 g 4 g
of which saturates 0,1 g 0 g
Carbohydrate 12 g 42 g
of which sugars 8,5 g 42 g
Protein 0,4 g 4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen blueberries
B
Frozen blueberries
51 kcal Fat 0,6 g Carbs 12 g Prot. 0,4 g
Sat. fat 0,1 g Sugars 8,5 g
400 g
Freeze-dried blueberries
Freeze-dried blueberries
74 kcal Fat 4 g Carbs 42 g Prot. 4 g
Sat. fat 0 g Sugars 42 g