Frozen Belgian waffles with vanilla filling or Vanilla Wafers SELGA, 180 g?

Healthier Frozen Belgian waffles with vanilla filling Frozen Belgian waffles with vanilla filling D 25 Vanilla Wafers SELGA, 180 g Vanilla Wafers SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 272 kcal 520 kcal
Fat 10 g 28 g
of which saturates 5,4 g 17,6 g
Carbohydrate 39,8 g 61,2 g
of which sugars 14,2 g 31,3 g
Protein 5,2 g 5,7 g
Salt 0,8 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen Belgian waffles with vanilla filling
D
Frozen Belgian waffles with vanilla filling
272 kcal Fat 10 g Carbs 39,8 g Prot. 5,2 g
Sat. fat 5,4 g Sugars 14,2 g
320 g
Vanilla Wafers SELGA, 180 g
E
Vanilla Wafers SELGA, 180 g
520 kcal Fat 28 g Carbs 61,2 g Prot. 5,7 g
Sat. fat 17,6 g Sugars 31,3 g
180 g