Frozen Atlantic salmon fillet VIČI, 1kg or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Frozen Atlantic salmon fillet VIČI, 1kg Frozen Atlantic salmon fillet VIČI, 1kg A 86 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 295 kcal 202 kcal
Fat 27,1 g 13,6 g
of which saturates 0 g 2,9 g
Carbohydrate 0,4 g 0 g
of which sugars 0 g 0 g
Protein 12,4 g 19,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen Atlantic salmon fillet VIČI, 1kg
A
Frozen Atlantic salmon fillet VIČI, 1kg
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg