Frozen Alaskan haddock fillet pieces or Haddock fillet with cheese sauce?

Healthier Frozen Alaskan haddock fillet pieces Frozen Alaskan haddock fillet pieces C 68 Haddock fillet with cheese sauce Haddock fillet with cheese sauce C 61

Per 100 g / 100 ml

Energy 216 kcal 216 kcal
Fat 11 g 11 g
of which saturates 0,9 g 1,4 g
Carbohydrate 16 g 19 g
of which sugars 0,6 g 1,3 g
Protein 13 g 11 g
Salt 1,3 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen Alaskan haddock fillet pieces
C
Frozen Alaskan haddock fillet pieces
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g
Haddock fillet with cheese sauce
C
Haddock fillet with cheese sauce
216 kcal Fat 11 g Carbs 19 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,3 g
220 g