Frozen Alaskan cod ICA BASIC, MSC, 400 g or Frozen Alaskan pollock fingers FINDUS, 450 g?

Energy — 236 kcal
Fat — 12 g
of which saturates — 0,9 g
Carbohydrate — 20 g
of which sugars — 1,3 g
Protein — 12 g
Salt — 0,9 g

Figures from the product labels. Green is the better value.

Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g
Frozen Alaskan pollock fingers FINDUS, 450 g
B
Frozen Alaskan pollock fingers FINDUS, 450 g
236 kcal Fat 12 g Carbs 20 g Prot. 12 g
Sat. fat 0,9 g Sugars 1,3 g
450 g