Frozen Alaskan cod ICA BASIC, MSC, 400 g or Frozen Alaskan Pollock Fillet BILLA, 475 g?

Energy — 72 kcal
Fat — 0,4 g
of which saturates — 0,1 g
Carbohydrate — 0,1 g
Protein — 16,9 g
Salt — 0,2 g

Figures from the product labels. Green is the better value.

Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g
Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g