Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g or Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g?

Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g D 36 Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96

Per 100 g / 100 ml

Energy 307 kcal 89 kcal
Fat 19 g 2,8 g
of which saturates 2,2 g 0 g
Carbohydrate 9,2 g 0 g
of which sugars 0,1 g 0 g
Protein 26 g 16 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g
D
Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g
307 kcal Fat 19 g Carbs 9,2 g Prot. 26 g
Sat. fat 2,2 g Sugars 0,1 g
200 g
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g