Fried turkey and chicken strips with vegetables, 1 kg or Roast turkey?

Energy 320 kcal 150 kcal
Fat 30,5 g 3,5 g
of which saturates 1,9 g 1 g
Carbohydrate 13,3 g 0 g
of which sugars 2,7 g 0 g
Fibre — 0 g
Protein 5,1 g 29 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fried turkey and chicken strips with vegetables, 1 kg
B
Fried turkey and chicken strips with vegetables, 1 kg
320 kcal Fat 30,5 g Carbs 13,3 g Prot. 5,1 g
Sat. fat 1,9 g Sugars 2,7 g
1 kg
Roast turkey
A
Roast turkey
150 kcal Fat 3,5 g Carbs 0 g Prot. 29 g
Fibre 0 g Sat. fat 1 g Sugars 0 g