Fried soy schnitzels GOURMET GREEN, 160 g or Roasted Soybeans EDAMAME AJI, lightly salted, 200 g?

Fried soy schnitzels GOURMET GREEN, 160 g Fried soy schnitzels GOURMET GREEN, 160 g D 36 Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82

Per 100 g / 100 ml

Energy 291 kcal 430 kcal
Fat 15 g 16,1 g
of which saturates 1,5 g 2 g
Carbohydrate 19 g 20,6 g
of which sugars 0,5 g 1 g
Protein 15 g 44,1 g
Salt 1,7 g 1,2 g

Figures from the product labels. Green is the better value.

Fried soy schnitzels GOURMET GREEN, 160 g
D
Fried soy schnitzels GOURMET GREEN, 160 g
291 kcal Fat 15 g Carbs 19 g Prot. 15 g
Sat. fat 1,5 g Sugars 0,5 g
160 g
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g