Fried pork chop with spicy sauce, 160 g or Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g?

Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11 Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75

Per 100 g / 100 ml

Energy 476 kcal 208 kcal
Fat 40,6 g 9,9 g
of which saturates 8,7 g 3,4 g
Carbohydrate 6,9 g 20,3 g
of which sugars 1,2 g 2,1 g
Protein 20,5 g 8,8 g
Salt 1,4 g 0,9 g

Figures from the product labels. Green is the better value.

Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g