Fried HOMEMADE pork cutlets, 210 g or Fried pork cutlets with mashed potatoes, 300 g?

Fried HOMEMADE pork cutlets, 210 g Fried HOMEMADE pork cutlets, 210 g E 0 Healthier Fried pork cutlets with mashed potatoes, 300 g Fried pork cutlets with mashed potatoes, 300 g D 21

Per 100 g / 100 ml

Energy 532 kcal 268 kcal
Fat 45,2 g 18,5 g
of which saturates 13,7 g 6,2 g
Carbohydrate 12,4 g 14,3 g
of which sugars 1,5 g 1,3 g
Protein 19,5 g 11,1 g
Salt 1,7 g 1,6 g

Figures from the product labels. Green is the better value.

Fried HOMEMADE pork cutlets, 210 g
E
Fried HOMEMADE pork cutlets, 210 g
532 kcal Fat 45,2 g Carbs 12,4 g Prot. 19,5 g
Sat. fat 13,7 g Sugars 1,5 g
210 g
Fried pork cutlets with mashed potatoes, 300 g
D
Fried pork cutlets with mashed potatoes, 300 g
268 kcal Fat 18,5 g Carbs 14,3 g Prot. 11,1 g
Sat. fat 6,2 g Sugars 1,3 g
300 g