Fried homemade pork cutlet, 70 g or Fried pork cutlets with mashed potatoes, 300 g?

Fried homemade pork cutlet, 70 g Fried homemade pork cutlet, 70 g E 0 Healthier Fried pork cutlets with mashed potatoes, 300 g Fried pork cutlets with mashed potatoes, 300 g D 21

Per 100 g / 100 ml

Energy 456 kcal 268 kcal
Fat 35,7 g 18,5 g
of which saturates 9,6 g 6,2 g
Carbohydrate 12 g 14,3 g
of which sugars 1,6 g 1,3 g
Protein 22 g 11,1 g
Salt 1,8 g 1,6 g

Figures from the product labels. Green is the better value.

Fried homemade pork cutlet, 70 g
E
Fried homemade pork cutlet, 70 g
456 kcal Fat 35,7 g Carbs 12 g Prot. 22 g
Sat. fat 9,6 g Sugars 1,6 g
70 g
Fried pork cutlets with mashed potatoes, 300 g
D
Fried pork cutlets with mashed potatoes, 300 g
268 kcal Fat 18,5 g Carbs 14,3 g Prot. 11,1 g
Sat. fat 6,2 g Sugars 1,3 g
300 g