Fried cod with vegetables in oil DESĖ, 350 g or Baked cod with mushrooms DESĖ, 350 g?

Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 208 kcal 172 kcal
Fat 13,3 g 12 g
of which saturates 0,7 g 1,1 g
Carbohydrate 13,5 g 5 g
of which sugars 8,4 g 4,4 g
Protein 8,5 g 11 g
Salt 1,5 g 1,2 g

Figures from the product labels. Green is the better value.

Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g