Fried cod with mushrooms in oil DESĖ, 350 g or Baked Shiitake Mushrooms CHRUNCHITOS, 60 g?

Healthier Fried cod with mushrooms in oil DESĖ, 350 g Fried cod with mushrooms in oil DESĖ, 350 g B 75 Baked Shiitake Mushrooms CHRUNCHITOS, 60 g Baked Shiitake Mushrooms CHRUNCHITOS, 60 g C 68

Per 100 g / 100 ml

Energy 172 kcal 400 kcal
Fat 12 g 15 g
of which saturates 1,1 g 2 g
Carbohydrate 5 g 60 g
of which sugars 4,4 g 1 g
Protein 11 g 10 g
Salt 1,2 g 1,5 g

Figures from the product labels. Green is the better value.

Fried cod with mushrooms in oil DESĖ, 350 g
B
Fried cod with mushrooms in oil DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g
Baked Shiitake Mushrooms CHRUNCHITOS, 60 g
C
Baked Shiitake Mushrooms CHRUNCHITOS, 60 g
400 kcal Fat 15 g Carbs 60 g Prot. 10 g
Sat. fat 2 g Sugars 1 g
60 g