Fried cod with mushrooms in oil DESĖ, 350 g or Baked cod?

Fried cod with mushrooms in oil DESĖ, 350 g Fried cod with mushrooms in oil DESĖ, 350 g B 75 Healthier Baked cod Baked cod A 100

Per 100 g / 100 ml

Energy 172 kcal 100 kcal
Fat 12 g 0,9 g
of which saturates 1,1 g 0,2 g
Carbohydrate 5 g 0 g
of which sugars 4,4 g 0 g
Fibre — 0 g
Protein 11 g 23 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fried cod with mushrooms in oil DESĖ, 350 g
B
Fried cod with mushrooms in oil DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g
Baked cod
A
Baked cod
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,2 g Sugars 0 g