Fried chicken kebab WELL DONE, 350 g or Salad with grilled chicken and French dressing, 190 g?

Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 171 kcal 118 kcal
Fat 11 g 7,9 g
of which saturates 2,2 g 1,6 g
Carbohydrate 2,6 g 4,2 g
of which sugars 1,7 g 2,6 g
Protein 15 g 8,5 g
Salt 1,7 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g