Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g or RINGS fried chicken fillet rings, 300 g?

Energy 223 kcal 203 kcal
Fat 11,8 g 8,8 g
of which saturates 2,1 g 0,4 g
Carbohydrate 14,6 g 16 g
of which sugars 0,4 g 0,6 g
Protein 14,5 g 15 g
Salt 1,4 g 1,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g
C
Fried chicken fillet pieces in breadcrumbs with cauliflower, 280 g
223 kcal Fat 11,8 g Carbs 14,6 g Prot. 14,5 g
Sat. fat 2,1 g Sugars 0,4 g
280 g
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g