Fried chicken fillet pieces breaded, I grade, 350 g or RINGS fried chicken fillet rings, 300 g?

Healthier Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71 RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68

Per 100 g / 100 ml

Energy 180 kcal 203 kcal
Fat 7,2 g 8,8 g
of which saturates 0,8 g 0,4 g
Carbohydrate 12 g 16 g
of which sugars 0,6 g 0,6 g
Protein 16 g 15 g
Salt 1,4 g 1,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g