Fried chicken fillet pieces breaded, I grade, 350 g or Grilled chicken breast?

Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 180 kcal 160 kcal
Fat 7,2 g 3,6 g
of which saturates 0,8 g 1 g
Carbohydrate 12 g 0 g
of which sugars 0,6 g 0 g
Fibre — 0 g
Protein 16 g 31 g
Salt 1,4 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g